Loaded Cheesy Breakfast Oats

Recipes

Ingredients:

– 2 strips of bacon, rough chopped – 2 oz diced onions – 1 cup of quick oats/oatmeal – 1 3/4 cup low sodium chicken broth – 3 oz grated Real California Cheddar* cheese (2 oz for oatmeal, 1 oz for topping) – 2 eggs over easy or cooked in your preferred style – Salt and pepper to taste – Half of one avocado, sliced – Real California sour cream – 1 green onion sliced for garnish :Breakfast Bowl, Bowl, Queso Fresco, Gouda, Mozzarella, Eggs, Hispanic Dairy Find & Buy

Directions:

Slowly cook chopped bacon in a medium pot over low heat until crispy, about 6-8 mins. Remove bacon bits and set aside on a paper towel to absorb excess oil.

Leave about a tablespoon of bacon grease in the pot and add diced onion. Cook for a couple minutes and scrape pan. Add oatmeal to the pan and stir for about 30 seconds to get a little toasty. Then add in chicken broth and bring to a simmer. Turn down the heat and stir until the oatmeal is thick. Note: Depending on what kind of oatmeal you are using, you may want to adjust the amount of liquid and cook time to the instructions on the package. If you prefer it more porridge-like in consistency, use extra stock/liquid.

Season oatmeal with a pinch of salt and pepper to taste and stir in 2 oz grated cheese. Lower heat to keep warm (without cooking) while you make eggs.

To serve: Split oatmeal mix into two bowls. Top with crispy bacon, remaining grated cheese, egg, sliced avocado, a dollop of sour cream and sliced green onions.

Yield: 2 bowls

Options:

Add hot sauce or chili flakes for a kick of spice

Experiment with different broths or add instant soup packet seasoning to your liquid.

Try different veggies (spinach, mushrooms, tomatoes, etc.) and leftover proteins as mix-ins.

*Try different Real California cheese varieties: Gouda, Queso Fresco, Mozzarella, etc.

Recipe and image by Jessica Lawrenz / @mongermoldandmilk

Nutritionals

Portions: 2
Kcals: 555
Fats(g): 33
Carbohydrates(g): 39
Protein(g): 30
Fiber(g): 7
Sodium(mg): 878

Disclaimer

The nutrition information provided is an estimate and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While classifications were prepared by a registered dietitian, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These recipe categories are for general menu planning and educational purposes and are not individualized nutrition or medical nutrition therapy. Always seek the advice of your physician, registered dietitian, or a qualified health provider with any questions you may have regarding a medical or health condition, nutrition needs or diet. We strive to provide accurate data using industry-standard tools, but these figures can vary greatly depending on the specific brands, quantities, and preparation methods used in your own kitchen.

High Protein

These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.

For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.

Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.

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