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Green Chile Cottage Cheese Queso
Recipes
Ingredients:
– 1 (16-ounce) container Real California cottage cheese
– 1 cup shredded Real California Pepper Jack cheese
– 1 teaspoon taco seasoning
– 1 (4.5-ounce) can chopped green chiles, drained
– 1/2 small red onion, finely chopped, for garnish
– Chopped fresh cilantro, for garnish
– Tri-color corn tortilla chips, or yellow corn tortilla chips, for serving
–
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Directions:
Prep time: 10 minutes
Cook time: 5 minutes
Add cottage cheese to a blender and blend, scraping down the sides as needed, until smooth, about 30 seconds.
Combine cottage cheese, shredded cheese and taco seasoning in a small cast-iron skillet over medium heat. Cook over medium heat, stirring frequently, until cheese is melted, about 2 to 4 minutes. Stir in green chiles until combined.
Top queso with red onion and cilantro. Serve with chips and enjoy.
Serves: 6
Tip: Substitute Real California Cheddar for Real California Pepper Jack cheese.
Nutritionals
- Portions: 6
- Kcals: 134
- Fats(g): 7
- Carbohydrates(g): 4
- Protein(g): 14
- Fiber(g): 0
- Sodium(mg): 214
Disclaimer
The nutrition information provided is an estimate and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While classifications were prepared by a registered dietitian, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These recipe categories are for general menu planning and educational purposes and are not individualized nutrition or medical nutrition therapy. Always seek the advice of your physician, registered dietitian, or a qualified health provider with any questions you may have regarding a medical or health condition, nutrition needs or diet. We strive to provide accurate data using industry-standard tools, but these figures can vary greatly depending on the specific brands, quantities, and preparation methods used in your own kitchen.
High Protein
These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.
For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.
Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.
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© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2026 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.