Double Tomato and Cottage Cheese Salad

Lightly mix together the cottage cheese and sun-dried tomato pesto. Core the tomato and slice vertically into six partial wedges, cutting carefully so the tomato stays together at the bottom. Place the tomato on a plate or in a shallow bowl, opening the wedges slightly. Spoon cottage cheese mixture into the center of the tomato. Garnish with avocado pieces. Season to taste with salt and pepper.

Per serving: 240 calories, 28g protein, 10mg cholesterol, 320mg sodium, 4g fiber, 8g fat(1.5g saturated fat), 80 calories from fat, 14g carbohydrates