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Restorative Rainbow Smoothie Bowl
Recipes
Ingredients:
– 1 cup Real California Skim or Lowfat Plain or Vanilla Yogurt
– 1 cup frozen blueberries (or mixed berries)
– 2-4 chopped prunes, to taste
– 1 tablespoon chia seeds
– 1 teaspoon vanilla extract, optional
– ¾ teaspoon blue spirulina powder, optional
– Rainbow colored fruit, for topping
– Granola and/or shredded coconut, for topping
Yogurt, Fruit, Smoothie, Healthy Smoothie Recipe, Kid's Recipes
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Directions:
Add yogurt, frozen berries, prunes, chia seeds, vanilla extract (if using) and spirulina powder to the jar of a blender. Pulse on low until everything begins to come together. Remove the lid and scrape down the sides of the jar with a silicone spatula. Return the lid to the blender jar and blend on high speed for about 30 seconds until a smooth, creamy texture is achieved. If necessary, scrape down the sides of the jar again, and pulse until smooth.
Make a rainbow topping with fresh fruits and add coconut or granola clouds.
Topping suggestions: rainbow-colored fruits + granola
Red: raspberries, strawberries, or cherries
Orange: mandarin oranges, or papaya
Yellow: pineapple or mango
Green: grapes or kiwi
Blue & violet: blueberries, blackberries, purple grapes
Recipe/Photo credit: Alison Needham/CA Grown
Now you're cookin'
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© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.