Real California Recipes Cookbook
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Mocha Blend
Recipes
Ingredients:
– 1 cup low fat Real California milk or lactose-free milk
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon sugar (or 1 teaspoon of artificial sweetener)
– 1 teaspoon instant coffee crystals
– 1/4 cup crushed ice or 1 to 2 broken-up ice cubes
– 1/4 teaspoon vanilla extract (optional)
– ground cinnamon (optional)
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Directions:
Cold: Whirl all ingredients, except cinnamon, in a blender until smooth. Pour drink into a glass and dust with cinnamon, if desired. Makes 1 serving.
Hot: Combine all ingredients except ice and cinnamon in a 2 cup glass measure and microwave at 100% power (High) 2 1/2 minutes. For a frothy drink, whirl hot liquid in a blender about 20 seconds. Pour drink into a mug and dust with cinnamon, if desired.
Makes 1 serving.
Nutritional information per serving:
186 calories
6 g fat
9 g protein
27 g carbohydrates
125 mg sodium
520 mg potassium
Contains 30% U.S. RDA for calcium
25% U.S. RDA for riboflavin
15% U.S. RDA for both vitamin B12 and protein
10% U.S. RDA for both vitamin A and magnesium
Now you're cookin'
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© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.