Real California Breakfast Bowl

Recipes

Ingredients:

– 1 cup water – 1/2 cup old fashioned oats – Dash of salt – 1 cup frozen Wild Blueberries – 1 cup 1% milkfat lowfat Real California cottage cheese – 2 tbsp pecan pieces – 2 tsp pure maple syrup – Fresh mint, optional garnish Find & Buy

Directions:

For the oatmeal: Combine water, oats and salt in a 2 cup microwave safe container. Microwave on high for 2 1/2 to 3 minutes. Mix well. Set aside.

To assemble breakfast bowl: Place frozen wild blueberries in a microwave safe bowl. Use defrost setting for 1 minute or until thawed. Arrange prepared oatmeal, cottage cheese, blueberries and pecans side by side in two cereal bowls. Drizzle each bowl with maple syrup. Garnish with fresh mint.

Credit: Diane Boyd Cape Fear Nutrition

Per Order:

Makes 2 servings

Nutritionals

Portions: 2
Kcals: 460
Fats(g): 12
Carbohydrates(g): 73
Protein(g): 18
Fiber(g): 12
Sodium(mg): 152

Disclaimer

The nutrition information provided is an estimate and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While classifications were prepared by a registered dietitian, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These recipe categories are for general menu planning and educational purposes and are not individualized nutrition or medical nutrition therapy. Always seek the advice of your physician, registered dietitian, or a qualified health provider with any questions you may have regarding a medical or health condition, nutrition needs or diet. We strive to provide accurate data using industry-standard tools, but these figures can vary greatly depending on the specific brands, quantities, and preparation methods used in your own kitchen.

High Protein

These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.

For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.

Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.

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