Restorative Rainbow Smoothie Bowl

Recipes

Ingredients:

– 1 cup Real California Skim or Lowfat Plain or Vanilla Yogurt – 1 cup frozen blueberries (or mixed berries) – 2-4 chopped prunes, to taste – 1 tablespoon chia seeds – 1 teaspoon vanilla extract, optional – ¾ teaspoon blue spirulina powder, optional – Rainbow colored fruit, for topping – Granola and/or shredded coconut, for topping :Yogurt, Fruit, Smoothie, Healthy Smoothie Recipe, Kid's Recipes Find & Buy

Directions:

Add yogurt, frozen berries, prunes, chia seeds, vanilla extract (if using) and spirulina powder to the jar of a blender. Pulse on low until everything begins to come together. Remove the lid and scrape down the sides of the jar with a silicone spatula. Return the lid to the blender jar and blend on high speed for about 30 seconds until a smooth, creamy texture is achieved. If necessary, scrape down the sides of the jar again, and pulse until smooth.

Make a rainbow topping with fresh fruits and add coconut or granola clouds.

Topping suggestions: rainbow-colored fruits + granola

Red: raspberries, strawberries, or cherries

Orange: mandarin oranges, or papaya

Yellow: pineapple or mango

Green: grapes or kiwi

Blue & violet: blueberries, blackberries, purple grapes

Recipe/Photo credit: Alison Needham/CA Grown

Nutritionals

Portions: 2
Kcals: 260
Fats(g): 7
Carbohydrates(g): 42
Protein(g): 10
Fiber(g): 11
Sodium(mg): 93

Disclaimer

The nutrition information provided is an estimate and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While classifications were prepared by a registered dietitian, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These recipe categories are for general menu planning and educational purposes and are not individualized nutrition or medical nutrition therapy. Always seek the advice of your physician, registered dietitian, or a qualified health provider with any questions you may have regarding a medical or health condition, nutrition needs or diet. We strive to provide accurate data using industry-standard tools, but these figures can vary greatly depending on the specific brands, quantities, and preparation methods used in your own kitchen.

High Protein

These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.

For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.

Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.

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