SEE ALL RECIPES Paneer Tikka Masala

Paneer Tikka Masala

Recipes

Ingredients:

– 250g Real California Paneer cheese cubes – 1 onion, diced – 1 bell pepper, diced – 2 tomatoes, pureed – 5-6 black peppercorn – 1/2 cinnamon stick – 1 black cardamom – 2-3 green cardamom – Dry Spices∶ Dhaniya Powder, Garam Masala, Kashmiri Mirch, Haldi – Salt to taste :Indian Cuisine, Paneer, Indian Food
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Directions:

Take a teaspoon of oil, saute the veggies and Paneer for 2 minutes only.

Take a pan, throw in some onions, tomatoes, whole spices together along with salt and water.

Puree them when cooled down. Heat a pan with a tablespoon of oil or butter and cook the puree.

Add Dhaniya Powder, Garam Masala, Kashmiri Mirch and a pinch of Haldi. Cover the lid and cook for 6-7 minutes.

Add the Paneer and veggies and coat with Masala.

Enjoy with Naan or Paratha’s.

Serves 4

Recipe/Photo credit: Prashi Srivastava/@rasoikigupshup for Karoun (used with permission)

Nutritionals

  • Portions: 4
  • Kcals: 216
  • Fats(g): 10
  • Carbohydrates(g): 21  
  • Protein(g): 11
  • Fiber(g): 2
  • Sodium(mg): 159

Disclaimer

The nutrition information provided is an estimate and is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. While classifications were prepared by a registered dietitian, this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These recipe categories are for general menu planning and educational purposes and are not individualized nutrition or medical nutrition therapy. Always seek the advice of your physician, registered dietitian, or a qualified health provider with any questions you may have regarding a medical or health condition, nutrition needs or diet. We strive to provide accurate data using industry-standard tools, but these figures can vary greatly depending on the specific brands, quantities, and preparation methods used in your own kitchen.

High Protein

These categories are not complete meal plans and do not guarantee any specific health outcome. They are simply a way of organizing recipes by approximate macronutrient pattern.

For the purposes of recipe classification, "high protein" is operationally defined as providing ≥20% of the Daily Value (DV) for protein per serving, as established by the (2020-2025) Dietary Guidelines for Americans.

Recipes bearing the high-protein designation are provided solely for general dietary planning purposes. These recipes are not intended to serve as medical nutrition therapy, nor should they be used to adjust pharmacological interventions or substitute for individualized clinical recommendations from qualified healthcare professionals.

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