Real California Recipes Cookbook
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Golden State Smoothie
Recipes
Ingredients:
– 1 cup Real California Skim or Lowfat Milk or lactose-free milk
– 1 cup frozen mango chunks
– ¾ cup sliced frozen banana
– ¼ cup oats
– 2-3 pitted dates, chopped
– 1 tablespoon peeled, grated fresh ginger root, or 1 teaspoon ground
– 2 teaspoons peeled, grated fresh turmeric root, or 1 teaspoon ground
– ¼ teaspoon ground cinnamon
– ¼ teaspoon ground cardamom
– ⅛ teaspoon freshly ground black pepper
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Directions:
Soak the dates in hot water for approximately 5 minutes, or until softened.
Add milk, mango, banana, oats, soaked dates, ginger, turmeric, cinnamon, cardamom and ground pepper to the jar of a blender. Pulse on low until everything begins to come together. Remove the lid and scrape down the sides of the jar with a silicone spatula. Return the lid to the blender jar and blend on high speed for about 30 seconds until a smooth, creamy texture is achieved. If necessary, scrape down the sides of the jar again, and pulse until smooth.
Top with a sprinkle of ground cinnamon and cardamom, and a cinnamon stick, if desired.
Recipe/Photo credit: Alison Needham/CA Grown
Per Order:
1 serving
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© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.
© 2024 California Milk Advisory Board, an instrumentality of the CA Dept. of Food and Ag. All rights reserved.